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Bipolar Depression Disorder Symptoms Bipolar depression can cause difficulties at work or in school and difficult relationships with friends and family. The risk of developing alcoholism and drug abuse is also increased. Untreated symptoms can cause feelings of irritability and thoughts of suicide. There are also those who have manic episodes in addition to extreme “down” moods. They can be characterized by being able to sense, hear or smell things that aren't there (hallucinations) and believing in things that aren't true (delusions). 1. Feelings of hopelessness or despair Bipolar depression is characterized by feelings of hopelessness and worthlessness. When a person is in a depressive mood the person may feel empty, hopeless or feel feeling guilty. They might feel depressed or guilt-ridden. These symptoms can make it difficult to cope with daily life and can result in a loss of interest in activities that were enjoyable previously. In extreme instances, feeling unworthy could trigger thoughts of self-harm or suicide. People with bipolar disorder, in addition to feeling worthless and believing that they aren't worthy of love, also have difficulty connecting with their positive qualities. This can be particularly challenging when it comes to relationships that are intimate, such as those with family members or romantic partners. When this happens, it's crucial to seek out assistance from a mental health professional or dial 911 or the 988 Suicide and Crisis Lifeline to talk to someone 24 hours a day. Sometimes, those with bipolar disorder suffer from depression and mania simultaneously. This is known as a mixed episode. During this time it is possible for a person to experience depression-like symptoms and the energy boost and false perceptions associated with mania at the same time. Mania is defined as feeling happy and excited, talking and laughing often, feeling confident and ambitious, and having hallucinations and thoughts of delusions. Combining therapy and medication can be used to treat these ailments. Techniques to reduce stress including a healthy diet, and a regular sleep routine can also help. It is important that you adhere to the treatment plan that your doctor has prescribed, as abruptly stopping it could trigger severe episodes. Psychotherapy (talk therapy) on the other hand can assist you to deal with issues that could contribute to your mood fluctuations. 2. You no longer enjoy the activities you used enjoy Depression is characterized by a loss of enthusiasm for the activities you usually like to do. This could be due to activities such as hobbies, work, or time spent with family members and friends. It's important to keep in mind that depression is a real illness and it can take some time to be able to feel better. However, you should still see your doctor and create a support network to help you manage your symptoms. Bipolar disorder is characterized by extreme mood swings, changes in energy levels and activity levels. It can lead to periods where you feel “up,” elated or very “up” (known by the term mania), to periods when you feel “down,” sad, and “down.” Mood swings in bipolar disorder can last for weeks, days or even months. symptoms of depression stress and anxiety is the most frequent type of depression. It can be triggered by a difficult life occasion, like the death of a loved-one or losing your job. But, it's crucial to keep in mind that depression is different from the normal negative emotions you may experience in reaction to a life event. Depression is persistent, severe and doesn't disappear on its own. Your doctor can treat your depression with medication or psychotherapy. Medication can control your mood episodes, and even prevent them from happening. But, you must use the medication prescribed by your physician. Medications for depression include antidepressants and mood stabilizers such as lithium. There is more information about specific medications with regard to side effects, as well as warnings, on the FDA website. Some people can benefit from a treatment called brain stimulation, which involves using electrical or magnetic waves to activate or inhibit certain brain regions. 3. Trouble concentrating Bipolar disorder is characterized by periods of excessive energy and activity (manic episodes or “manic episodes”) which are which are followed by severe depression. This can cause difficulty in focusing on other tasks or work. It can also lead to issues at home or in relationships. Family and friends are often the first to detect changes in a person's behavior. A head injury or neurological problem can cause problems with concentration. If you are experiencing these symptoms, it's essential to speak with your doctor and get an evaluation. It is normal for people to experience difficulty concentrating, particularly when they are tired or stressed. This is a temporary issue and typically improves when the person rests or becomes more calm. A mental illness such as anxiety or depression may cause problems with concentration. It is important to get a correct diagnosis, as it will assist the doctor determine the best treatment. In a study that used self-report assessments and a sample with a diagnosis researchers discovered that difficulty in concentrating was associated with trait worry as well as the three indices of severity. This is different from previous studies that found that difficulty concentrating did not correlate with other GAD symptoms when depression was statistically controlled (Joormann and Stober 1999). If you're concerned about your concentration, speak to your doctor. A combination of medication and therapy can aid. You may need to search for months or years to find the right treatment plan. However, seeking treatment as early as possible can reduce the severity of manic or depressive episodes. They can also stop them from returning. Other strategies for prevention include keeping a journal of your mood to identify the signs of an episode and avoid or minimize stress. 4. Feelings of guilt and feeling unworthy Depression can trigger feelings of self-loathing and despair. Be aware that these feelings don't originate from you, and they aren't your responsibility. If you're depressed and you're thinking of self-harm you must seek immediate help. Bipolar disorder can trigger episodes of depression and mania. These are called mixed episodes. There are times when you have both lows and highs However, the highs will be less intense than the lows. It is also possible to experience rapid mood swings, which can cause you to change from one state into another. The signs of hypomania or mania include a surge in energy and excitement in addition to increased irritability, higher levels of activity and impulsive behavior, false beliefs (delusions), or paranoid or irrational behaviour. During a hypomanic or manic period, you're more likely to make mistakes and spend money. If you're having trouble managing your finances, you should consider appointing a person to manage them on your behalf. If you have mood symptoms that last for 2 weeks or longer, it's a good idea to consult your doctor. They will inquire about your symptoms and look for symptoms of bipolar disorder. They might suggest you keep a diary of your mood or chart to see whether you can spot any patterns. If they believe you are suffering from a serious manic or depressive episode, or if they have concerns about your safety, they may refer you to your local NHS community mental health team (CMHT). You will find a list of helpful contacts and resources on the Bipolar UK website. 5. Feelings of despair or hopelessness Bipolar depression can be difficult to recognize. Talk to your doctor if feel hopeless, depressed or apathetic. It could take a number of months or even years before you and your physician determine the best treatment plan for your needs. Bipolar disorder is characterized by intense elation, excitement, and energy (known collectively as manic episodes), and periods of extreme sadness, hopelessness and apathy (known collectively as depression episodes). These mood swings can make it difficult to complete daily tasks. These mood changes can be accompanied by feelings of irritability and impulsiveness as well as racing thoughts. These mood episodes can also result in sleeplessness and a change in appetite. These episodes can last for a week or longer and occur at regular intervals throughout your life. These episodes can be triggered by drugs or alcohol, as well as certain life events. Stressful life events like moving, divorced or married, or even getting a new job or losing one can trigger a psychotic episode. Cocaine, ecstasy and amphetamines are other drugs that can cause an episode. As can certain over-the counter cold medicines, antidepressants, sleep aids, certain stimulant medication and thyroid medications. Bipolar disorder-related depression can be severe and is associated with a higher risk of suicide. Suicide is more likely to occur in people who have frequent depressive episodes or mixed episodes or a family history of suicide or an early beginning of the illness. Other danger factors include previous attempts or a history of drug or alcohol abuse, as well as the family history of psychotic disorders. Bipolar disorder isn't curable, but you can manage the symptoms and live a healthy lifestyle with help of good medical care, a treatment plan including therapy, medication and lifestyle changes. It is crucial to stick to your treatment plan even if you feel better.